By the way, what is a personal trainer?

Is it just someone who helps you exercise?

Let’s look back at the basics of physical fitness. Typically, they comprise five elements: muscle strength, muscle endurance, body composition, cardiovascular endurance, and flexibility.
 Within this context, good health can be defined as the absence of illnesses or injuries in order to take part in physical activity.
Head To Fit’s philosophy, however, targets a wider goal: your well-being in everyday life. It’s a functional orientation of the notion of training.
 Therefore, to answer the two questions above and following the aforementioned vision, a personal trainer is a health professional who accompanies someone, step by step and in a rigorous way, on the path towards reaching their goal. This course will be marked out by intermediate check-ups, which are sources of validation of the quality of the work performed.